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Anger Management
Author: John Crawford, Mr.
Publisher: Createspace Independent Publishing Platform
ISBN: 1975731468
Pages: 132
Year: 2016-06-22
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Are you tired of over-reacting? Is anger making your life a miserable place to be? Learn how to identify, heal, and reprogram the roots of anger with this professional guide.Maybe your temper threatens all that you hold dear? Perhaps you just feel easily irritated? Have you ever considered though that your anger might not be a personal failing? Previously entitled "You Can Fix Your Anger/Cool It" and re-launched in September 2017, Anger Management offers "straight to the point" expertise which can be easily understood and quickly put into practice, so that you can get back to being your awesome self as quickly as possible! We can find empathy for people suffering with anxiety or depression but often it's only the victims of anger who receive any sympathy. The perpetrators are written-off as a bad lot. This book will explain how chronic anger is just as much a stress-related "condition" as these other difficulties, and why anger sufferers deserve compassion as much as anybody else! I've been professionally helping people to resolve their stress-related difficulties for the last thirteen years, and I've enjoyed working with "angry" people the most. Why? Because they are the least helped among us. I know you didn't ask to be angry. It can be overcome. Using fictional case studies from real world examples, this book will explain clearly why you may feel so much anger in your being, and examine how your subconscious programming is making it impossible for you to "will" yourself calm. With that understood you'll find practical, workable approaches here to understand and desensitise your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage. Don't wait until it's too late! Get your "yang" back in balance today with Anger Management - A professional guide for ordinary folks from an experienced practicing therapist.You will learn:- Why the brain creates angry responses when we feel threatened, and what you can do to soothe it. How to recognise where your personal anger stems from, and how to heal it. Why anger can feel good, but become an addiction. The brain chemistry! Understand what you're up against! Why "controlling" behaviour will drive those you love away, and how to invite them closer instead. How to "use" anger appropriately to have people help you instead of resent you! Why softness controls hardness, and how to implement that understanding in your life. The incredible power of words, asking for what you need, and why "sorry" is the most powerful word in the English language. Plus much, much more. Also included in the book is a full professional anger management hypnosis session available for free download. This clear and insightful book could help you change your life. If you're angry, and you don't know why, then don't be without it. Buy this book today to learn how to rescue your relationships, get more of what you want, feel prouder of who you are, and lead a life free from deep regret!
Healing the Angry Brain
Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
ISBN: 160882134X
Pages: 184
Year: 2012-04-01
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Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
Anger Management
Author: Ryan James
Publisher: Createspace Independent Publishing Platform
ISBN: 1974273598
Pages: 98
Year: 2017-08-05
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Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
Anger Management For Dummies
Author: Charles H. Elliott, Laura L. Smith, W. Doyle Gentry
Publisher: John Wiley & Sons
ISBN: 1119030021
Pages: 384
Year: 2015-05-27
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Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world – as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.
Freedom to Love
Author: Hong Curley
Publisher: Xlibris Corporation
ISBN: 1483616959
Pages: 388
Year: 2014-02-14
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How can I stop suffering and create a life of abundant joy and effortless success? How do you radically recover from abuse, marriage failure, anger, depression, addiction, and so on? Freedom to Love reveals a powerful step-by step process of how you can overcome every adversity, fear, and destructive habit to transform your life of suffering and disease into happiness and health. It demonstrates that the most powerful healing comes as a result of consciously releasing fearful beliefs and destructive habits that strangle you in a prison of self-judgment and sickness. The people who irritate you are just a reflection of what you are trying to deny inside yourself. The moment you love and accept yourself unconditionally, spontaneous healing occurs and chronic diseases resolve. When your heart heals, the heart of your so-called “enemy” also heals. It is in this healing dynamic that we heal the world.
Freedom from Anger
Author: Alubomulle Sumanasara
Publisher: Simon and Schuster
ISBN: 161429240X
Pages: 144
Year: 2015-06-09
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Extinguish anger forever and find true happiness with this step-by-step guide. Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use. Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.
Beyond Anger: A Guide for Men
Author: Thomas Harbin
Publisher: Da Capo Lifelong Books
ISBN: 0738234796
Pages: 304
Year: 2018-07-31
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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Letting Go of Anger
Author: Ronald T. Potter-Efron, Patricia S. Potter-Efron
ISBN: 145874745X
Pages: 348
Year: 2009-12
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This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.
Mindful Anger: A Pathway to Emotional Freedom
Author: Andrea Brandt
Publisher: W. W. Norton & Company
ISBN: 0393708942
Pages: 210
Year: 2014-03-31
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Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.
Overcoming Hurts and Anger
Author: Dwight Carlson
Publisher: Harvest House Publishers
ISBN: 0736968334
Pages: 160
Year: 2015-11
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Readers discover through real-life illustrations that feeling angry is normal and okay, what the Bible teaches about anger, step-by-step help for handling strong emotions, and how anger and forgiveness interact. Readers are shown healthy ways to keep communication open, handle problems as they arise, and keep God's love and grace flowing.
Anger Management Workbook for Men
Author: Aaron Karmin
Publisher: Createspace Independent Publishing Platform
ISBN: 1974051633
Pages: 158
Year: 2017-08-07
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Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin
Anger Management
Author: A. C. Drexel
Publisher: Createspace Independent Publishing Platform
ISBN: 1976327792
Pages: 50
Year: 2017-09-13
View: 566
Read: 1122
Is anger controlling you and not the other way around? Find a way to handle anger properly and control your emotions through... Anger Management. Anger is something we all struggle with on a daily basis. It is natural to feel angry, but sometimes you feel that anger still gets the better of you. Anger Management dissects anger, its source, and what it does to people, and also teaches how you can handle anger, fear, pride, stubbornness-all your pent-up, negative emotions-gracefully. To know how anger works, you need to know how the mind works and your specific anger triggers. By learning about your brain's natural wiring, what makes you tick, and other successful anger management techniques, you'll ultimately learn to rein in your emotions and be able to handle anything life throws at you. Don't let anger control you - PURCHASE: "Anger Management How to Control Anger, Develop Self-Control and Ultimately Master Your Emotions" What can this anger management book teach you? Expect to learn the following: How your mind works-how and why you get angry in the first place Finding your emotional/anger triggers Proven techniques to manage anger Dealing with anger versus bottling it up Mastering your emotions in an effective way Anger Management is not your average self-help anger management book. It works because the methods used in this book are the same ones used by the professionals-although modified based on real-life, personal experiences with anger and emotional control. Anger management deals with anger in a new light and offers practical, on-point, and easy-to-do tips you will find essential even in day-to-day living. Manage anger successfully, practice self-control and ultimately control your emotions-Purchase Anger Management now! Scroll up and look for the "buy now" button to learn more about "Anger Management How to Control Anger, Develop Self-Control and Ultimately Master Your Emotions".
When Good Men Get Angry
Author: Bill Perkins
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414335393
Pages: 192
Year: 2011-11-01
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Be honest, guys: Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to bury the feeling and hoping it just goes away? No matter how often you get angry, or how you express it, Bill Perkins (best-selling author of When Good Men Are Tempted and 6 Rules Every Man Must Break) has written this book to provide you with the insight and biblical strategy you need to deal with this crucial issue (as well as help for the women in your life who are walking through the anger with you). Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, When Good Men Get Angry explores the foundations of anger—what it is, where it comes from, how Jesus expressed it, and how the new and good man in you can control it.
The Pathways to Peace Anger Management Workbook
Author: William Fleeman
Publisher: Hunter House
ISBN: 0897934172
Pages: 212
Year: 2003
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All over the world, thousands of people are verbally abused, physically assaulted, maimed or murdered every day because of anger and rage. Families are ruined, marriages ended, children traumatized, careers lost, opportunities missed and personal and public property destroyed. The habit of anger abuse is one that is reinforced socially. People learn to abuse anger from the examples set by parents, peers and the media. This workbook, the official text for the self-help anger management program of the same name, helps people to unlearn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in nonviolent ways. The program outlined in this workbook will help readers discover how they learned their anger pattern, focus on values and goals that support a rage-free lifestyle, and learn skills that will help them avoid relapsing into angry behavior. The workbook has eighteen sessions, each complete with personal stories and questions designed to help the reader understand their past experiences and how to move forward. The Pathways to Peace Anger Management Workbook provides real answers for men and women who know that they have an anger problem and are looking for positive change. Book jacket.
Mending the Soul
Author: Steven R. Tracy
Publisher: Zondervan
ISBN: 0310540208
Pages: 272
Year: 2009-05-26
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This book provides a well-researched biblical and scientific overview of abuse. A broad overview, it deals with the various types of abuse, the various effects of abuse, and the means of healing. Abuse can be sexual, physical, neglect, spiritual, and verbal. The chief arguments pursued throughout the book are: (1) abuse is far more rampant than most Christians realize, but due to human depravity and satanic influence, widespread abuse is predicable. (2) All types of abuse create profound, long-term soul damage due to the way abuse perverts various aspects of the image of God. (3) God is the healing redeemer. Human salvation came through horrible physical abuse. (4) Healing must take place in the context of relationships. Humans are deeply impacted by others due to being made in the image of God. Just as surely as abusive relationships have tremendous power to wound the soul, so healthy relationships have tremendous power to nurture and heal the soul. Questions answered in the book include: - How can a genuine believer abuse a child? - Why would someone abuse a child? - How can parents and childrens’ workers identify abusers? - How can abuse victims heal? - What does genuine healing look like? - Is anger appropriate or hurtful for abuse victims? - Where does forgiveness fit in? Helpful sample child protection policy, application, screening interview, and warning signs of potential abusers equip ministry leaders. Illustrations, case studies, and art therapy drawings.