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Rafa
Author: Rafael Nadal, John Carlin
Publisher: Hachette Books
ISBN: 1401303927
Pages: 272
Year: 2011-08-23
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What makes a champion? What does it take to be the best in the world at your sport? Rafael Nadal has the answers. In his memoir, written with award-winning journalist John Carlin, he reveals the secrets of his game and shares the inspiring personal story behind his success. It begins in Mallorca, where the tight-knit Nadal family has lived for generations. Coached by his uncle Toni from the age of four and taught humility and respect by his parents, Nadal has managed the uncommon feat of becoming an acclaimed global celebrity while remaining a gracious, hardworking role model for people in all walks of life. Now he takes us behind the scenes, from winning the Wimbledon 2008 final-described by John McEnroe as "the greatest game of tennis" he had ever seen-to the family problems that brought him low in 2009 and the numerous injuries that have threatened his career. With candor and intelligence, Nadal brings readers on his dramatic and triumphant journey, never losing sight of the prize he values above all others: the unity and love of his family. From RAFA: "During a match, you are in a permanent battle to fight back your everyday vulnerabilities, bottle up your human feelings. The more bottled up they are, the greater your chances of winning, so long as you've trained as hard as you play and the gap in talent is not too wide between you and your rival. The gap in talent with Federer existed, but it was not impossibly wide. It was narrow enough, even on his favorite surface in the tournament he played best, for me to know that if I silenced the doubts and fears, and exaggerated hopes, inside my head better than he did, I could beat him. You have to cage yourself in protective armor, turn yourself into a bloodless warrior. It's a kind of self-hypnosis, a game you play, with deadly seriousness, to disguise your own weaknesses from yourself, as well as from your rival."
Weight Training for Running
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910144
Pages: 192
Year: 2012-02-01
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"Weight Training for Running" is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book enables runners of all skill levels to increase their endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.
Win at Losing
Author: Sam Weinman
Publisher: Penguin
ISBN: 0143109588
Pages: 256
Year: 2016
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As a father of two competitive boys, Weinman struggled to convince them that failing can actually be a critical part of success. He sought out the perspectives of people who have turned significant setbacks into meaningful comebacks to illustrate how we can not only overcome defeat but grow stronger from the experience. He asks readers to redefine what constitutes success and failure, and offers an essential blueprint for harnessing the power of setbacks to achieve what we want in life.
A Champion's Mind
Author: Pete Sampras, Peter Bodo
Publisher: Crown Archetype
ISBN: 0307410331
Pages: 320
Year: 2008-06-10
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Pete Sampras is arguably the greatest tennis player ever, a man whose hard-nosed work ethic led to an unprecedented number one world ranking for 286 weeks, and whose prodigious talent made possible a record-setting fourteen Grand Slam titles. While his more vocal rivals sometimes grabbed the headlines, Pete always preferred to let his racket do the talking. Until now. In A Champion’s Mind, the tennis great who so often exhibited visible discomfort with letting people “inside his head” finally opens up. An athletic prodigy, Pete resolved from his earliest playing days never to let anything get in the way of his love for the game. But while this single-minded determination led to tennis domination, success didn’t come without a price. The constant pressure of competing on the world’s biggest stage—in the unblinking eye of a media machine hungry for more than mere athletic greatness—took its toll. Here for the first time Pete speaks freely about what it was like to possess what he calls “the Gift.” He writes about the personal trials he faced—including the death of a longtime coach and confidant—and the struggles he gutted his way through while being seemingly on top of the world. Among the book’s most riveting scenes are an early devastating loss to Stefan Edberg that led Pete to make a monastic commitment to delivering on his natural talent; a grueling, four-hour-plus match against Alex Corretja during which Pete became seriously ill; fierce on-court battles with rival and friend Andre Agassi; and the triumphant last match of Pete’s career at the finals of the 2002 U.S. Open. In A Champion’s Mind, one of the most revered, successful, and intensely private players in the history of tennis offers an intimate look at the life of an elite athlete. From the Hardcover edition.
The Sports Law Review
Author: András Gurovits
Publisher:
ISBN: 1909830585
Pages: 247
Year: 2015
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The Artist: Being Iniesta
Author: Andrés Iniesta
Publisher: Headline
ISBN: 1472232321
Pages: 320
Year: 2016-09-08
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Andrés Iniesta is the Barcelona and Spain legend, rated by the likes of Cristiano Ronaldo, Lionel Messi, Luis Suarez and Paul Scholes as one of the greatest footballers of all time. This is the thinking fan's footballer with a thinking fan's football book. Andrés Iniesta was twelve years old when scouts invited him into Barcelona's famous La Masia academy. Shortly after he joined the club, Barca legend Pep Guardiola remarked of him, 'This lad is going to retire us all.' Iniesta rapidly became a permanent fixture in the Barca midfield, propelling the club to a raft of trophies, including eight La Liga championships and four Champions League titles. With his country he has won the European Championship twice, and scored the winning goal in the 2010 World Cup final. Behind the wonderfully graceful passing and movement, and the accolades and trophies he has garnered, there exists an intelligent and thoughtful man who, until now, has let his beautifully skilful feet do the talking. In The Artist: Being Iniesta, the Spanish maestro paints a vivid self-portrait, in his own words but also in those of his coaches, team-mates, opponents, friends and family. The result is intriguing.
Andy Murray Wimbledon Champion
Author: Mark Hodgkinson
Publisher: Simon and Schuster
ISBN: 1471132757
Pages: 304
Year: 2013-08-15
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The most revealing and in-depth biography of Andy Murray yet published. When Roger Federer and Rafa Nadal both exited in the first few days of Wimbledon 2013, the level of expectation on Andy Murray to become the first British champion of the men's competition since 1936 rose to new heights. Two sets down in the quarter-final, he recovered to keep alive the hopes of a nation. Then, on a boiling hot Sunday afternoon, Murray faced up to the world's best player, Novak Djokovic, with the title almost within his grasp. After three hours of tension, drama and sheer brilliance, Murray was Wimbledon champion and 17.3 million viewers, glued to the action, celebrated with him after his straight-sets victory. But how had the man from Dunblane, Scotland, a country once characterised as the worst tennis nation in the world, risen to the top? In this fascinating and revealing biography, Mark Hodgkinson, who first interviewed Murray when he was just 17, looks into the people who have influenced the Scot's career - his family, his coaches and his girlfriend among them - and assesses how he has won over a dubious and critical public. Murray's story is extraordinary, and this book gets to the heart of that remarkable drama.
Clinical Sports Psychiatry
Author: David A. Baron, Claudia L. Reardon, Steven H. Baron
Publisher: John Wiley & Sons
ISBN: 1118404939
Pages: 248
Year: 2013-04-12
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This book has it all - written by national and international experts and edited by world authorities, it is the first book on sport psychiatry in over a decade. Dealing with psychopathology, mental health problems and clinical management, it differs markedly from sports psychology books that focus on performance issues. Eating disorders, exercise addiction, drug abuse are all problems that are seen in 'everyday' athletes, not just elite performers. This book shows how to help. This text covers the most important topics in contemporary sports psychiatry/psychology from an international perspective. Chapter authors are experts in the field and global leaders in the related professional organizations, including current and past Presidents/Chairs of the International Society for Sports Psychiatry and of the World Psychiatric Association Section on Exercise and Sports Psychiatry. Authors are mainly psychiatrists: the rest are PhD sport psychologists. The book comprises representative chapter authors from around the world, to an extent unprecedented in this topic. The authors and editors are well-informed in global perspectives, e.g., having served as consultants to numerous Olympic teams, in addition to service on the International Society for Sports Psychiatry's Board of Directors. Specifically, this book covers four main categories of topics: 1) mental health challenges faced by athletes (including substance use disorders, exercise addiction, eating disorders, depression, suicide, and concussion), 2) treatment approaches and therapeutic issues with athletes (including different types of psychotherapy for psychiatric disorders, psychotherapeutic performance enhancement approaches, transference and countertransference issues, achievement by proxy, psychotherapeutic issues as applied to a couple of sports that are played around the world, and use of psychiatric medications in athletes), 3) psychosocial issues affecting athletes (including sexual harassment and abuse, cultural issues, and ethics issues), and 4) the field of sports psychiatry (including work within one common sports psychiatry practice setting, and current status of and challenges in the field of sports psychiatry). There is a growing need for this book. Performance-enhancing drugs, use of psychotropics in impaired athletes, head trauma, sexual abuse, eating disorders, ethics, and depression and suicide in athletes, are just a few of the timely subjects addressed in this text. This is the only comprehensive reference available for those working in the field (or merely interested in it) to consult for current information on these topics. The existing sports psychology texts all focus on performance issues, with little, if any, attention paid to these areas of clinical significance. The book addresses the core differences between sports psychiatry and sports psychology, as well as the areas of overlap. Emphasis is placed on how the disciplines should work together in diagnosing and treating athletes dealing with emotional stress and psychopathology. Chapters include case examples and specific goals listed at the beginning, along with tables and graphs to highlight key concepts.
The TB12 Method
Author: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
Pages: 320
Year: 2017-09-19
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Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.
The Secrets of Spanish Tennis
Author: Chris Lewit
Publisher: New Chapter Press
ISBN: 1937559491
Pages: 167
Year: 2014-09-01
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What makes Spanish tennis so unique and successful? What exactly are those Spanish coaches doing so differently to develop superstars like Rafael Nadal and David Ferrer that other systems are not doing? These and other questions are answered in The Secrets of Spanish Tennis, the culmination of five years of study on the Spanish way of training by USTA High Performance Coach Chris Lewit. He visited many of the top Spanish academies and studied and interviewed some of the leading coaches in Spain to discern and distill this unique and special training methodology.
Pep Guardiola
Author: Guillem Balague
Publisher: Orion
ISBN: 1409143767
Pages: 256
Year: 2012-11-15
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This fully updated edition of the international bestseller includes Pep Guardiola's Bayern years and his decision to join Manchester City Pep Guardiola is the most successful and sought after football coach in the world. After being appointed first-team manager in 2008, he transformed Barcelona into arguably the greatest club side of all time, winning an unprecedented thirteen trophies in four years. Following a shock sabbatical from the game, he replaced Jupp Heynckes at the helm of Bayern Munich at the start of the 2013-14 season, twice winning the Double in his three years in charge. He then announced that he would be joining Manchester City for the 2016-17 season, thereby beginning what could prove to be his greatest challenge yet: turning them into a team that consistently wins in the most difficult of leagues and a regular challenger in the Champions League . . . and doing it the Guardiola way. Guillem Balagué has followed Pep's career from the outset and has had direct access to the man and his inner circle. This then is the definitive portrait of Pep Guardiola and his relentless pursuit of footballing perfection.
The Life of Mozart
Author: Stendhal
Publisher: Guernica Editions
ISBN: 0920717594
Pages: 82
Year: 1991
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An exact translation of the work of the French author, C Winckler, published in Paris in 1801.
Serve to Win
Author: Novak Djokovic
Publisher: Zinc Ink
ISBN: 0345548981
Pages: 161
Year: 2013
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A champion tennis player reveals his dietary secret to optimum fitness, providing weekly menus, mindful eating tips, and recipes to support a gluten-free lifestyle.
I've Got Your Back
Author: Brad Gilbert, Jim Kaplan
Publisher: Portfolio (Hardcover)
ISBN: 1591840473
Pages: 217
Year: 2004
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The former professional tennis player and champion coach presents his inspirational approach to accomplishing success, with motivational tips on how to deal with intense pressure, distractions, frustrations, and competitors. 50,000 first printing.
La tribu
Author: John Carlin
Publisher:
ISBN: 8408004840
Pages: 288
Year: 2012-04
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«Pertenezco a la tribu más grande del mundo. La más numerosa, la más heterogénea, la de mayor alcance territorial. Somos hombres y mujeres, blancos y negros, rubios y morenos, altos y bajos, gordos y flacos, listos y tontos, analfabetos y doctores en filosofía, heteros y gays; somos nacionalistas, comunistas, fascistas, ecologistas, de derechas, de izquierdas o indecisos flotantes; somos cristianos y judíos, musulmanes y budistas, hindúes y ateos, o los que no tenemos ni idea de qué pensar del más allá; poblamos todos los continentes, todos los climas, todas las posibles geografías. De China a Chad, de Tierra del Fuego a Timbuktú, de Reikyavik a Riad, de Vladivostok a Valencia: busca en un bar, en un autobús, en una choza, en la playa, en un puestito callejero donde venden churros o rollitos de primavera o empanadas o hot dogs o blinis o tacos al pastor y en cualquier rincón de la tierra donde se te ocurra mirar nos encontrarás. A diferencia de todas las demás tribus —o religiones o nacionalidades o ideologías o lo que las quieras llamar— no tenemos enemigos. Y no los tenemos porque no exigimos condiciones para entrar, ni peajes para pagar. Todos somos bienvenidos, todos reconocemos alegremente nuestra identidad y nada nos da más placer que hablar sobre lo que nos une. Somos los dueños del gran tema de conversación mundial, el fútbol.»