Hatha Yoga Science De Sante Physique Et Mentale Book PDF, EPUB Download & Read Online Free

Author: Clara Truchot
Publisher: Le Courrier du Livre
ISBN: 270291599X
Pages: 552
Year: 2016-12-08
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Le hatha yoga, science de santé physique et mentale, est ici replacé dans le contexte de sa tradition d'origine tout en considérant la conception occidentale qui est basée sur l'anatomie et la physiologie. Cet ouvrage de référence, fruit de la longue expérience de l'auteure, est unique en son genre. Il est illustré de 300 photographies et comporte une cinquantaine de schémas explicatifs. La première partie permet un survol des textes traditionnels indiens, ainsi qu'une synthèse de l'étude du corps physique et du corps énergétique ou " corps pranique ". La seconde partie présente les postures et les techniques spécifiques pour l'entretien et l'amélioration des fonctions organiques. La troisième partie expose l'alimentation selon les principes ayurvédiques, la manière de prendre en charge les petits maux quotidiens, la composition d'une séance de hatha yoga, et un index des termes sanskrîts.
Silence Mental
Author: Dr Bertrand Martin
Publisher: Xlibris Corporation
ISBN: 1524592889
Pages: 224
Year: 2016-08-16
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For more than twenty-five years, Dr. Bertrand Martin has been teaching meditation for combating stress and achieving overall better quality of life. In his new book, he talks about his techniques and how to use them to achieve mental silence. Todays society suffers from stress, anxiety, depression, burnout, negativity, and much more, leading to unhappiness, diseases, consumption of medicaments and drugs, Dr Martin says. Regular practice of mental silence meditation can prevent and cure many ailments. It also treads the path of full realization of ones potential. Although stress is a normal part of life, too much of it can have debilitating consequences. Dr. Martin, a psychiatrist and Ayurvedic physician, has been teaching meditation to his patients since 1990. This has helped about 95 percent of his patients, who experience mental silence, a feeling he describes as a totally peacefully state of consciousness in which thinking process stops and a deep physical and mental relaxation is experienced. He shares his techniques for achieving mental silence in his eponymous book. It is specially written for people living busy, fast-paced lives who want to meditate efficiently and achieve fast results. The steps shared are practical, measurable, clearly explained, and easy to practice. Dr. Bertrand Piccard, a psychiatrist and explorer, recommends the method. If you have picked up this book, it probably means that the search for pioneering solutions to further improve your quality of life is a matter that excites your curiosity. Not all of us can be discoverers of the universe, but we can go a long way just by exploring our own selves. Our mind is the richest, most valuable, and most efficient resource that is permanently available to each of us. Dr. Martin is proposing a conscious and serene method to shape up our mental, spiritual, and physical capacities. The method is simple, fast, and effective. Let yourself go, and you may land way beyond your usual certainties.
The Science of Yoga
Author: William J Broad
Publisher: Simon and Schuster
ISBN: 1451641427
Pages: 298
Year: 2012-02-07
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Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.
Livres hebdo
Year: 2004
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Patañjali e o yoga
Author: Mircea Eliade, Elsa Castro Neves
ISBN: 9727085679
Year: 1962
View: 551
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A autora mostra através de que métodos o Yoga julga alcançar resultados. Apresenta também uma das descobertas da Índia; a da consciência-testemunha, a consciência desvinculada das suas estruturas psicofisiológicas e do seu condicionamento temporal, a consciência do 'libertado', isto é, daquele que conseguiu desligar-se da temporalidade e conhece, portanto, a liberdade.
Yoga in Daily Life
Author: Paramhans Maheshwarananda, Paramhans Swami
ISBN: 3850520005
Pages: 448
Year: 2000
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Bibliographie nationale française
Year: 1996
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Tibetan Yoga and Secret Doctrines, Or, Seven Books of Wisdom of the Great Path, According to the Late Lāma Kazi Dawa-Samdup's English Rendering ;
Author: Walter Yeeling Evans-Wentz
Publisher: Oxford University Press, USA
ISBN: 0195133145
Pages: 389
Year: 2000
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Focusing on the principal mediations used by Hindu and Tibetan gurus and philosophers, this companion volume to "Tibetan Book of the Dead" contains seven authentic Tibetan yoga texts, each accompanied by introductory notes and commentary. Includes photos and reproductions of yoga paintings and manuscripts. 9 halftones.
Livres de France
Year: 2009-01
View: 154
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Includes, 1982-1995: Les Livres du mois, also published separately.
Prana, Pranayama, Prana Vidya
Author: Swami Niranjanananda Saraswati
Publisher: Yoga Publications Trust
ISBN: 8185787840
Pages: 347
Year: 1994-01-01
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Chiefly on Prãanayãama Yoga, the art of breath control.
The Science of Pranayama
Author: Sri Swami Sivananda
Publisher: Youcanprint
ISBN: 8892656562
Year: 2017-03-28
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Table Of Contents PUBLISHERS' NOTE INTRODUCTION CHAPTER ONE Prana and Pranayama Sub-Pranas and Their Functions The Colour of Pranas The Length of the Air-Currents The Centering of the Prana The Lungs Sushumna Kundalini Shat-Chakras Nadis Purification of Nadis Shat-Karmas (The Six Purificatory Processes) Dhauti Basti Neti Nauli Kapalabhati CHAPTER TWO The Meditation Room The Five Essentials The Place The Time The Adhikari Dietetic Discipline Yogic Diet Mitahara Purity in Food Charu Milk Diet Fruit Diet Articles Allowed Articles Forbidden A Kutir For Sadhana Matra Padmasana (Lotus Pose) Technique Siddhasana (The Perfect Pose) Technique Svastikasana (Prosperous Pose) Samasana (Equal Pose) Three Bandhas Arambha Avastha Ghata Avastha Parichaya Avastha Nishpatti Avastha CHAPTER THREE What is Pranayama Pranayama (According to the Gita) Pranayama (According To Sri Sankaracharya) Pranayama (According to Yogi Bhusunda) Control of Breath Varieties of Pranayama Three Types of Pranayama The Vedantic Kumbhaka Pranayama for Nadi-Suddhi Mantra During Pranayama Exercise No. 1 Exercise No. 2 Exercise No. 3 Exercise No. 4 Deep Breathing Exercise Kapalabhati The External Kumbhaka (Bahya) Easy Comfortable Pranayama (Sukha Purvaka) Pranayama for Awakening Kundalini Pranayama During Meditation Pranayama While Walking Pranayama in Savasana Sitkari Sitali Bhastrika Bhramari Murchha Kevala Kumbhaka Pranic Healing Distant Healing Relaxation Relaxation of Mind Importance and Benefits of Pranayama Special Instructions APPENDIX Concentration on Solar Plexus Pancha Dharana Prithvi Dharana Ambhasi Dharana Agneyi Dharana Vayavya Dharana Akasa Dharana Story of Yogi Bhusunda The Inner Factory Yogic Diet Sivananda's Pranayama Kundalini Pranayama Questions and Answers GLOSSARY
Pick Your Yoga Practice
Author: Meagan McCrary
Publisher: New World Library
ISBN: 1608681807
Pages: 240
Year: 2013-11-01
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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
2,100 Asanas
Author: Daniel Lacerda
Publisher: Black Dog & Leventhal
ISBN: 0316270628
Pages: 736
Year: 2015-12-01
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NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits. Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.
Babaji and the 18 Siddha Kriya Yoga Tradition
Author: Marshall Govindan
Publisher: Kriya Yoga Publications
ISBN: 1895383005
Pages: 192
Year: 1991
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The first authoritative biography of Babaji, the immortal master made famous by Yogananda's Autobiography of a Yogi, an all-time best-seller. Babaji lives today near Badrinath, in the upper Himalayan mountains. His body has not aged since the age of sixteen, when centuries ago he attained the supreme state of enlightenment and divine transformation. This followed his initiation into scientific art of Kriya Yoga by two deathless masters, the siddhas Agastyar and Boganathar, who belonged to the "18 Siddha Tradition", famous among the Tamil speaking people of southern India. This rare account, by a long time disciple, reveals their little known stories, ancient culture and present mission, as well as how their Kriya Yoga can be used to bring about the integration of the material and spiritual dimensions of life. Clear explanations of the psychophysiological effects of Kriya Yoga and guidelines for its practice are given. It includes verses from the Siddhas' writings with commentary. A book which will inspire you.
Health and Hatha Yoga
Author: Swami Sivananda
Publisher: Integral Yoga Dist
Pages: 333
Year: 1985
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