Low Carb Fuer Veggies Kohlenhydratfreie Rezepte Fuer Vegetarier Und Veganer Inkl Diaetplan Book PDF, EPUB Download & Read Online Free

Low Carb Für Veggies - Kohlenhydratfreie Rezepte Für Vegetarier und Veganer Inkl. Diätplan
Author: Vegan Vibes
Publisher:
ISBN: 1980989443
Pages: 102
Year: 2018-05-02
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Du ernährst dich bereits vegetarisch oder vegan?Du möchtest gerne wissen, ob eine Low Carb Diät auch bei Veggies so einfach möglich ist?"Na klar - auf alle Fälle! Nichts leichter als das, dazu gehört lediglich ein kreatives Köpfchen und Lust, neues auszuprobieren!Mit Ausdauersport kombiniert ist Low Carb eine gute Form um dauerhaft abzunehmen - einfach perfekt!" - Low Carb in eine Ernährungsform ganz ohne tierische Produkte integrieren ist einfach!In dieser Ausgabe sind sowohl vegane als auch vegetarische Rezepte dabei, da manche Menschen aus Erfahrung gerne mischen und nicht ganz vegan leben möchten."Es ist also für jedermann etwas dabei - Hauptsache kein Fleisch!"Neben einigen Rezepten erzählt der Autor auch Erfahrungen aus dem Alltag. "Bei uns wird ausschließlich selbst gekocht, Gerichte zu testen und selbst zu kreieren macht einfach Spaß!"Mit Alltagsfloskeln, die sich kein Vegetarier oder Veganer je erspart hat, wird das Buch zusätzlich ein wenig locker aufgepeppt."Du wirst einen Eisenmangel bekommen...""Fleisch ist die beste EIweißquelle - wie schaffst du das..."Viel Erfolg bei der Low Carb Ernährung und vor allem Alles Gute für deine fleischlose Zukunft!
The 80/10/10 Diet
Author: Douglas Graham
Publisher: FoodNSport
ISBN: 189383199X
Pages:
Year: 2012-05-20
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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Body Fuel
Author: Mark Lauren, Maggie Greenwood-Robinson
Publisher: Ballantine Books
ISBN: 0553394959
Pages: 272
Year: 2016
View: 465
Read: 704
"Lauren reveals for the first time his ... concept of 'calorie cycling, ' the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a ... meal guide and more than fifty ... breakfast, lunch, dinner, and snack recipes, formulated around the 'Magnificent 7': meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance"--
The Everything Guide to the Ketogenic Diet
Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 1440586926
Pages: 288
Year: 2015-03-13
View: 594
Read: 416
Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.
Top with Cinnamon
Author: Izy Hossack
Publisher: Hardie Grant Books
ISBN: 1743582730
Pages: 208
Year: 2014-09-01
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Izy Hossack isn’t your regular 18 year old. Since her early teens she has been developing delicious recipes and styling and photographing them with a flair well beyond her years, recording it all on her blog, topwithcinnamon.com, a site which has now become an internet phenomenon. In her debut cookbook, Izy showcases a selection of mouth-watering, wholesome recipes. Try her 10 minute stove-top granola for breakfast and zucchini, tomato and red pepper galette with kale pesto for dinner. For dessert you’ll be spoilt for choice with a healthy take on double chocolate chip muffins if you’re feeling virtuous, or an indulgent mocha coconut cake. Featuring some gluten-free recipes and healthy options, as well as step-by-step how-to’s, Top With Cinnamon has something to suit everyone.
Intuitive Eating, 3rd Edition
Author: Evelyn Tribole, Elyse Resch
Publisher: Macmillan
ISBN: 1250004047
Pages: 344
Year: 2012-08-07
View: 490
Read: 999
Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.
Wheat Belly
Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Pages: 304
Year: 2014-06-03
View: 529
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Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Mona Lisa Overdrive
Author: William Gibson
Publisher: Spectra
ISBN: 0307831191
Pages: 320
Year: 2012-11-07
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William Gibson, author of the extraordinary multiaward-winning novel Neuromancer, has written his most brilliant and thrilling work to date . . .The Mona Lisa Overdrive. Enter Gibson's unique world—lyric and mechanical, sensual and violent, sobering and exciting—where multinational corporations and high tech outlaws vie for power, traveling into the computer-generated universe known as cyberspace. Into this world comes Mona, a young girl with a murky past and an uncertain future whose life is on a collision course with internationally famous Sense/Net star Angie Mitchell. Since childhood, Angie has been able to tap into cyberspace without a computer. Now, from inside cyberspace, a kidnapping plot is masterminded by a phantom entity who has plans for Mona, Angie, and all humanity, plans that cannot be controlled . . . or even known. And behind the intrigue lurks the shadowy Yazuka, the powerful Japanese underworld, whose leaders ruthlessly manipulate people and events to suit their own purposes . . . or so they think.
Low Carb Express
Author: Annie Bell
Publisher: Kyle Books
ISBN: 0857834355
Pages: 192
Year: 2018-12-04
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Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Author of Low-Carb Revolution, award-winning food writer Annie Bell offers a speedy update to this diet, revolving around fresh seasonal ingredients. Every recipe lists the carbohydrate and protein values and can be made in 30 minutes or less. Chapters include: Bread, including a low-carb Rosemary Focaccia and Sesame Parmesan Crackers; Eggs and Frittatas, which features three Omelette Pizza recipes; Protein Pots such as a Chicken, Avocado and Chilli Pot with Miso Dressing; Very Veggie, including a courgette noodle salad; the Sweet Satisfaction of Papaya Creams and Chocolate, Date and Orange Mousse; and more. The 100 innovative international recipes show that easy-to-prepare, quick-to-cook low carb food can still be filling and enticing, while helping you lose weight.
Protein Ninja
Author: Terry Romero
Publisher: Da Capo Lifelong Books
ISBN: 0738218499
Pages: 240
Year: 2016-02-09
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"One of the rock stars of the vegan cooking world" (Portland Oregonian), author of Salad Samurai and bestselling coauthor of Veganomicon, Terry Hope Romero is back with 100 recipes devoted to the nutrient that still bedevils vegans: protein.
Keto Clarity
Author: Jimmy Moore, Eric Westman, MD
Publisher: Victory Belt Publishing
ISBN: 1628600071
Pages: 256
Year: 2014-08-05
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!
Vegan for Fit
Author: Attila Hildmann
Publisher: Becker Josest Volk Verlag
ISBN: 3954530120
Pages: 264
Year: 2014-01-29
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You won't find another diet that is as rich in vital substances as Vegan for Fit. Attila Hildmann, an aspiring physicist and nutrition specialist, has created a plan based on modern scientific findings which all agree that a balanced, plant-based diet is the best way to effectively protect yourself against heart attacks, cancer, strokes, and other diet-related diseases. With "Vegan for Fit", everyone has the possibility to achieve a total reset of their body and spirit in 30 days and to profit from the unique advantages that this type of diet offers.
The Montignac Method Just for Women
Author: Michel Montignac
Publisher: Montignac Publishing Limited
ISBN: 2910907007
Pages: 327
Year: 1995-01-01
View: 333
Read: 489

Nutritious and Delicious
Author: Maria Emmerich
Publisher:
ISBN: 0988512416
Pages: 284
Year: 2012-11-10
View: 616
Read: 1043
Recipes adapting favorite foods to healthier options.
The Paleo Vegetarian Diet
Author: Dena Harris
Publisher: Ulysses Press
ISBN: 1612434622
Pages: 208
Year: 2015-04-20
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