Applying Music in Exercise and Sport

Author: Karageorghis, Costas I.
Publisher: Human Kinetics
ISBN: 1492513814
Format: PDF, ePub, Docs
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Applying Music in Exercise and Sport combines contemporary research, evidence-based practice, and specific recommendations to help exercise and sport professionals, researchers, coaches, students, and enthusiasts use music to enhance physical activity enjoyment, motivation, and performance.

15 Minute Calorie Burn Workout

Author: DK Publishing
Publisher: Penguin
ISBN: 0756668697
Format: PDF, Docs
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Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time! 15 Minute Calorie Burn Workout includes clear at-a-glance photos to show you exactly how to do four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!

Video Sourcebook

Author: Thomson Gale
Publisher: Gale Cengage
ISBN: 9781414400990
Format: PDF, ePub, Mobi
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From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.

Dumbbell Training

Author: Hedrick, Allen
Publisher: Human Kinetics
ISBN: 145044458X
Format: PDF, Kindle
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Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.

Prevention

Author:
Publisher:
ISBN:
Format: PDF, ePub, Mobi
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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Cardio Strength Training

Author: Robert dos Remedios
Publisher: Rodale
ISBN: 1605296554
Format: PDF, ePub, Mobi
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Outlines a series of straightforward, 15-minute workouts that combine fat-burning and muscle-building movements for men who want to progress more quickly, in a reference by an award-winning coach that is complemented by nutritional guidelines. Original.

Train Tough

Author: Jason Weber
Publisher:
ISBN: 9780733312694
Format: PDF, Docs
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Want to get into training that is guaranteed to make you stronger, fitter and way more powerful than you've ever been? Want to test how far you can go? Ready to spill some blood to get results? Not afraid to get in there and train with intensity and aggression? Welcome to Jason Weber's world. Train Tough is packed full of tried-and-tested methods that athletes put into use every day to achieve impressive results. All you have to do is add a major injection of motivation and commitment. Train Tough shows you how to formulate the best plan for you, whether you're a newly reformed couch potato or seriously competitive and experienced. The various programs feature a wicked array of exercises and heaps of tips and cues from the master. Jason Weber is a strength and conditioning coach whose professional life is dedicated to making the players in his team the best conditioned, most focused and most formidable in the game. Learn from the man. Train like a pro.

The Men s Health Big Book of 15 Minute Workouts

Author: Selene Yeager
Publisher: Rodale
ISBN: 1609617355
Format: PDF, ePub, Mobi
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Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.

Fit in 15

Author: Steve Stiefel
Publisher: Ulysses Press
ISBN: 1569757682
Format: PDF, ePub
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Yoga For Dummies

Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1118839544
Format: PDF, ePub, Mobi
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Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.