Naturally Triple Your Testosterone

Author: Peter Paulson
Publisher: CreateSpace
ISBN: 9781494356576
Format: PDF, ePub
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Naturally Triple Your Testosterone Using some very simple guidelines that are outlined in this book I can definitely feel a difference in just the first couple weeks.I am sleeping much better, I have way more energy and remain, mentally, on task throughout the day. I highly recommend this book to anyone looking to increase their T levels naturally without resorting to those ridiculous injections or creams. A great read!"- D.Penn Have You Noticed Any of the Following in Your Life? A Lack of Energy... An Inability to Concentrate... A Lack of Muscle... A Surplus of Fat... A Drop in Your Sex Drive? Well, I'm not surprised that you have - as these are just some of the common symptoms that come with low testosterone. And, although I don't personally know you, it's a safe bet for me to make that you are, like the majority of men, a sufferer of low testosterone. Multiple studies have shown that with every passing year your testosterone levels will drop significantly. When you mix in poor dietary choices, poor sleep, no exercise and the stresses of life, you greatly accelerate this. This is obviously not good and it's certainly not healthy. In fact, it's a recipe for hormonal disaster. On the other side of the coin, increased testosterone levels are directly linked to: - Lean Muscle Mass - Improved Sleep Quality - Rapid Fat Loss - A Decrease in Stress - A Healthier Heart - Improved Sex As well as many, many more incredible benefits. Testosterone is what makes us men, yet many of us choose to ignore its importance and suffer from the symptoms of low T. Naturally Triple Your Testosterone is the answer to your low T levels. This book is a step-by-step guide to massively boosting your testosterone levels 100% naturally. Inside the book you will learn... - How and Where Testosterone is Produced - Secret Testosterone Boosting Strategies - Which Foods Aid Testosterone Production and Which Hinder it - How to Use Exercise to Massively Spike Your T Levels - How to Improve Your Sleep - How to Reduce Your Stress and Fight Depression And, much, much more. Follow this guide and you will strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself. And the best thing about all of this is you can start today. Implement what you learn today and start your journey on becoming a new man. Don't be like everyone else and accept that as you age your testosterone will decrease. Take action. Reclaim your manhood, boost your testosterone and become superhuman. BONUS: Don't forget to download your 4 free gifts, just my way of saying "thank you."

Master Your T

Author: Christopher Walker
Publisher:
ISBN: 9781537636542
Format: PDF, ePub, Docs
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Master Your T: The Definitive Guide To Raising Your Testosterone Naturally is the result of over five years of research on natural hormone optimization.Compiled by the authors of AnabolicMen.com, one of the world's leading resources on men's health, this book sets the gold standard for increasing your testosterone levels naturally...These exact strategies have already helped hundreds of thousands of men regain their hormonal balance and upgrade the quality of their lives.If you want the definitive A-to-Z resource for optimizing your testosterone levels, balancing estrogen, controlling cortisol, and regaining natural hormonal homeostasis, then look no further... This is it.

Testosterone Boosting Now

Author: Nick Bell
Publisher: CreateSpace
ISBN: 9781512194722
Format: PDF, Docs
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Learn How to Naturally Increase Your Testosterone Levels and Supercharge Your Life!There is a lot of confusion out in the media and public in general about low levels of testosterone.From my experience, many people have a hard time separating fact from fiction.The fact is that low levels of testosterone is a treatable condition.This Book is Your Testosterone Boosting SolutionThese pages are packed with actionable information including nutrition essentials, a training plan, nutrition plan and much more.Everything you wanted to know, easily laid out for you to read and put to use.A Few Benefits of Naturally Increased Testosterone Levels:1. Healthier Heart and Blood2. Less Fat, More Muscle3. Stronger Bones4. Increased Libido5. Improved MoodHow do you know if this book is right for you?This is a great question and it's important that we answer it here before you go ahead and buy this book for yourself or decide to gift it to someone.The best way to answer the above question is to ask yourself the following:1. Do you sometimes get depressed?2. Do you experience low libido?3. Do you have lowered energy levels?4. Do you notice reduced muscle mass?5. Do you sometimes experience erectile dysfunction?6. Do you notice fewer erections?7. Do you notice an increase in body fat or experience difficulty in reducing body fat?If you answered yes to any of the above questions, then this book is for you.Not only is it for you, it is here to to help you and provide solutions so that you can get back on track and experience a surge in your testosterone levels.Would You Like to Find Out More?Get your copy TODAY. See you on the inside so we can get started!

The Thor Program

Author: Christopher Walker
Publisher:
ISBN: 9781535294140
Format: PDF, ePub, Mobi
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Your hormones are at the core of your body's ability to perform and kind of metabolic process...to really perform everything. They play a vital role in determining your mood, your physical ability, your cognition, even your digestion...Everything is either directly or indirectly controlled by your hormones. They are basically your body's powerful messengers. Unfortunately, the health and fitness community is not in line with this or simply doesn't realize it! They're all focused on vanity... on simply getting bigger arms or chiseled abs. It's a shame that people go after those pursuits blatantly in the face of their health.What's even worse it that they will often leverage fake hormones - like anabolic steroids - to achieve these goals...On top of that, they end up wrecking their hormones in the process by doing crazy crash dieting and eating in a way that does NOT support hormonal homeostasis and training in a way that is completely counterproductive to their health!This is why I created the THOR program...What Is The THOR Program?THOR stands for Testosterone Hormonal Optimization Resistance Training. I consider it to be the next step beyond the TestShock Program. The TestShock Program is designed to help you address your foundational health as a man - how to eat the right way, live the right way, what to avoid, what to focus on, that kind of stuff...My focus for the past few years, personally, has not been in weight training. It has mostly been in leveraging calisthenics and weighted calisthenics for the neuromuscular benefits. I've seen amazing customer testimonial stories from people who have used this, but there were always a ton of requests from people wanting me to show a more advanced system and how to leverage NM training in the weight room.In starting the development of the THOR program, I knew I wanted to show guys how to leverage the weight room and use NM training for their benefit so they could optimize the amount of Testosterone and Growth Hormone output in their body.I went the the "drawing board" to put down ideas...I looked objectively at what exists in the fitness industry and what exists outside of the fitness industry...Through vigorous research, studying, and personal experimentation, I developed what I believe to be the most optimal hormonal workout program - The THOR Program.This is hands down the complete & best way to train your body...It is designed specifically using power movements and having a strength progression with those power movements to facilitate an adaptive response in your muscle tissue.

Natural Remedies for Low Testosterone

Author: Stephen Harrod Buhner
Publisher: Simon and Schuster
ISBN: 1620555050
Format: PDF, ePub, Docs
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How to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet • Explains the phenomenon of male menopause and how to deal with it • Reveals scientific evidence of testosterone-blocking agents in the environment that alter men’s essential chemistry as they age • Presents safe, organic plant medicines that can restore optimum testosterone levels • Contains the most up-to-date natural treatments for impotence, infertility, and prostate disease The recognition of andropause, the middle-age stage in male development comparable to women’s menopause, is hampered by the lack of a clear outward manifestation of the chemistry and physiology specific to aging men. Men are still capable of reproduction well into and beyond middle age. Yet a man’s sexual desire and potency varies, often according to his testosterone level. Recent studies show that the lowered testosterone levels endemic in aging men--a gradual drop that is quite normal--are being exacerbated by environmental agents. Testosterone-blocking estrogen agents are present in insecticides, industrial materials, pharmaceuticals, and foods. Men are daily inundated with a “cocktail” of estrogen agents that alter the fine balance of testosterone that makes them male. But as recent medical research has revealed, testosterone replacement therapy with Low T drugs is not a good option because of the increased risk of cardiovascular problems, such as heart attack and stroke, and because the body can become dependent on pharmaceutical testosterone and stop producing any on its own. In this updated edition of The Natural Testosterone Plan, Stephen Harrod Buhner shows why men need help to maintain their testosterone levels as they age and explains how naturally occurring phytoandrogens--plant medicines that contain male hormones--can safely remedy the depletion exerted by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the most appropriate method of application, providing all men with safe, natural, and effective means of maintaining optimum testosterone levels well into old age.

Refuel

Author: John La Puma, M.D.
Publisher: Harmony
ISBN: 0770437478
Format: PDF
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LOW T? THE SAFE AND NATURAL WAY TO BOOST IT IN 24 DAYS. Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift—the passage of time, the pressure of work and others, the wrong ‘fuel’—and lead men to a hormonal state that more closely resembles, well, women. If you have a beer gut, fatty pecs and are ‘softer’ then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUEL™ gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including: -- How to boost T-levels and supercharge sex naturally, without hormones or drugs --Gender-specific nutritional engineering—or why a generic weight-loss approach just doesn’t work --No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally --The 5 commandments for getting it up and dropping the gut --How to man a kitchen—with 15 great tasting dishes anyone can and should make --How to engage and include the women in your life as partners in your program With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUEL™. From the Hardcover edition.

NeuroKinetic Therapy

Author: David Weinstock
Publisher: North Atlantic Books
ISBN: 155643877X
Format: PDF
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An easy-to-follow practitioner's manual presents a series of muscle tests specially designed to uncover and remove places where overworked muscles are compensating for ones that have shut down due to injury, in a book with photos and labeled illustrations that is organized anatomically. Original.

Natural Versus Testosterone Therapy

Author: Lee Myer
Publisher:
ISBN: 9781523210534
Format: PDF, ePub, Mobi
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Peak Testosterone is now the largest independent men's health web site on the web. The founder and author, Lee Myer, has assembled his best and most useful material into one book covering critical topics on testosterone therapy such as going natural, restarts, practical protocols, delivery systems, risks and rewards, alternative therapies (Clomid and HCG Mono), fertility, estradiol management, cardiovascular disease and much, much more. There are over 300 pages and literally hundreds of research references making it the most comprehensive summary currently available. And the author invites you to join him on the Peak Testosterone Forum if you have any questions.

The Man Diet

Author: Chad Howse
Publisher: Chad Howse
ISBN: 9781775249405
Format: PDF, ePub, Docs
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In a frightening discovery, researchers from Massachusetts found a steady decline in male testosterone levels at a rate of about 1.2% each year, independent of age. Odds are that your testosterone levels are far lower than your father's were at your age, and lower still than your grandfather's. Lower testosterone levels: - Increase your likelihood for experiencing low energy and depression, - Your risk of heart disease and certain cancers, - Your likelihood of being overweight and obese, - While making it more likely that you experience impotence. This decline in manhood, however, does not have to be a part of your story. In the Man Diet you'll learn how to regain the virility that was once the norm. It's a method of eating that you can follow for the remainder of your life, enjoying what you eat rather than confining yourself to the unreasonable restrictions that are the foundation of most diets. The Man Diet is backed by 91 studies that will show you how to increase your testosterone levels naturally, and reduce your estrogen and cortisol levels (the two primary disruptors of testosterone). This book is for guys who want to be healthier, stronger, and manlier. If you don't want to be a part of this decline in masculinity, if you want to be elite, virile, and powerful, then the Man Diet is your guide. Join author Chad Howse in this quest to eat like a man, and live a more powerful life.

To Love Honor and Vacuum

Author: Gregoire, Sheila Wray
Publisher: Kregel Publications
ISBN: 0825443466
Format: PDF, ePub, Mobi
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From advertisements to mommy blogs to Pinterest, scenes of domestic bliss abound, painting a picture of perfection and expectation nearly impossible to live up to. Why can't you work a full-time job, stylishly clothe yourself and your children, plan a party for twelve with handmade decorations, keep your house sparkling clean without chemicals, and bake a gourmet meal in the same day? Everyone else is doing it! For many women, housework has become more than chores that need to be done; it is a symbol of identity. Sheila Wray Gregoire wants to stop that thinking in its tracks and help women back to a life of balance--for their sakes and for their families. She encourages women to shift their focus from housekeeping to relationships and shows them how to foster responsibility and respect in all family members. The second edition retains the helpful, concrete advice on everyday situations such as strategies for tackling chores and budgets and tips on effective communication, while incorporating the wisdom Sheila has gained through her interaction with thousands of readers of her blog and through her speaking ministry over the past ten years. Through the principles in To Love, Honor, and Vacuum, Gregoire promises readers they can grow and thrive in the midst of their hectic lives-even if their circumstances stay the same.