Superfoods Recetas Y Alimentos Del Futuro Para Vivir Mejor Hoy Planeta Cocina Book PDF, EPUB Download & Read Online Free

Author: Carla Zaplana
Publisher: Grupo Planeta Spain
ISBN: 8408150774
Year: 2016-01-26
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¿Sabías que los açais contienen hasta cinco veces más antioxidantes que los arándanos? ¿O que los brotes de alfalfa tienen el doble de proteínas, cuatro veces más calcio y dos veces más hierro que el resto de los vegetales? ¿Sabías que el cacao es el antioxidante de la felicidad o que la cúrcuma es el mayor anticáncer que existe? ¿Y que el polen de abeja es un superalimento muy beneficioso para el sistema inmunológico? Descubre en el nuevo libro de Carla Zaplana más de setenta deliciosas recetas con los alimentos de moda, los superfoods, los productos del futuro que te ayudarán a cuidarte y llevar un estilo de vida saludable.
My Boqueria
Author: Oscar Manresa
Publisher: Planeta Gastro
ISBN: 840819710X
Year: 2018-10-02
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«My Boqueria» is an account of the day-to-day life of the most immortalised market in Barcelona and the most famous in the world. Oscar Manresa tells the story of a place that is embedded in the collective subconscious of international gastronomy. It is not a book about cooking, nor is it a cookbook, but it could be both.
Rainbow Green Live-Food Cuisine
Author: Gabriel Cousens, M.D., Tree of Life Cafe Chefs
Publisher: North Atlantic Books
ISBN: 1583943269
Pages: 568
Year: 2011-03-08
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Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.
Green Juices for Beginners
Author: Carla Zaplana
ISBN: 3848009374
Pages: 128
Year: 2016-02-17
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The handbook to cleansing your Body with green juices.
Juices & Smoothies
Author: Suzannah Olivier, Joanna Farrow
Publisher: Lorenz Books
ISBN: 0857230212
Pages: 256
Year: 2018-03-12
View: 798
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An ideas-packed collection of super-healthy fruit and vegetable tonics, smoothies, indulgent milkshakes and dessert drinks. This fantastic book includes every kind of blended drink, from healthy fruit and vegetable juices to creamy, indulgent smoothies and delicious boozy blends for grown-up parties. It features a visual guide to fruits, vegetables and other ingredients that can be juiced, and explains which provide the most nutrients. The 160 recipes range from wonderfully healthy drinks such as Strawberry and Apple Slush to naughty-but-nice blends such as Kiwi and Stem Ginger Spritzer. Give yourself a boost with an enticing blend of raw vegetables and fiery chilies, or relax with a delicious and refreshing fruit cooler. For special occasions, you can get your party off to a good start with a zesty Lime Mojito. Advice on equipment and techniques, plus essential information on juice ingredients and a useful guide to vitamins and minerals. Whatever the occasion, this practical and immensely usable book has just the recipe.
Slow Food Nation
Author: Carlo Petrini
Publisher: Rizzoli Publications
ISBN: 0847841464
Pages: 272
Year: 2013-10-08
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By now most of us are aware of the threats looming in the food world. The best-selling Fast Food Nation and other recent books have alerted us to such dangers as genetically modified organisms, food-borne diseases, and industrial farming. Now it is time for answers, and Slow Food Nation steps up to the challenge. Here the charismatic leader of the Slow Food movement, Carlo Petrini, outlines many different routes by which we may take back control of our food. The three central principles of the Slow Food plan are these: food must be sustainably produced in ways that are sensitive to the environment, those who produce the food must be fairly treated, and the food must be healthful and delicious. In his travels around the world as ambassador for Slow Food, Petrini has witnessed firsthand the many ways that native peoples are feeding themselves without making use of the harmful methods of the industrial complex. He relates the wisdom to be gleaned from local cultures in such varied places as Mongolia, Chiapas, Sri Lanka, and Puglia. Amidst our crisis, it is critical that Americans look for insight from other cultures around the world and begin to build a new and better way of eating in our communities here.
Secrets to Happiness
Author: Sarah Dunn
Publisher: Little, Brown
ISBN: 0316040312
Pages: 304
Year: 2009-03-25
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Holly Frick has just endured the worst kind of breakup: the kind where you're still in love with the person leaving you. While her wounds are still dangerously close to the surface, her happily married best friend confesses over a bottle of wine that she is this close to having an affair. And another woman comes to Holly for advice about her love life--with Holly's ex! Holly decides that if everyone around her can take pleasure wherever they find it, so will she. As any self-respecting 30ish New York woman would do, she brings two males into her life: a flawed but endearing dog, and a good natured, much younger lover. She's soon entangled in a web of emails, chance meetings, and misguided good intentions and must forge an entirely new path to Nirvana. From the author of The Big Love, Secrets to Happiness is a big-hearted, knife-sharp, and hilariously entertaining story about the perils of love and friendship, sex and betrayal--and a thoroughly modern take on our struggle to be happy.
The Vegan Revolution: Why and How We Are Heading Towards a New Phase in History
Author: Joseph de la Paz
Publisher: Babelcube Inc.
ISBN: 1507197543
Pages: 55
Year: 2018-04-22
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Do you want to get a deeper insight into what veganism is really about? Do you care about animals, human health or the planet? Is the future of humanity important for you? Let's find out why veganism is the most significant phenomenon of our time and how it is changing the world. In this fascinating and surprising book, you’ll learn: • The whole spectrum of reasons and benefits why more and more people are becoming interested in veganism • Scientific information about health, psychology, sociology, economics, biology and ecology • Why veganism is more than just a diet and also more than just a philosophy • Why it’s changing our perception of public health, animal rights and ecology • How veganism is spreading and getting closer to the tipping point • A vision of the vegan future awaiting us “Nothing is more powerful than an idea whose time has come.” (Victor Hugo) “This book was born to provide words, arguments and facts that support the inner conviction that millions of vegans all over the world share: This is the way forward, and there’s no turning back.” (Joseph de la Paz) READERS FEEDBACK (Spanish Edition): ***** Amazing: A book that will change the lives of many. ***** An unmissable book, the best one I’ve read in a long time. Anyone who wants to understand veganism and why it’s the future of humanity will find the answers they’re looking for. ***** I recommend it to everyone: It’s not just a book for vegans who are already convinced, but for non-vegans, so that they open their eyes and realise the state of the world we’re living in is in, and that we have the solution in our hands. They can’t say we didn’t warn them. ***** Revolutionary: An unmissable book for anyone who cares about animals, as well as their fellow
The Godfather's Daughter
Author: Rita Gigante, Natasha Stoynoff
Publisher: Hay House, Inc
ISBN: 1401938825
Pages: 402
Year: 2012-09-18
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Rita Gigante grew up in a world swirling with secrets, lies, and multiple sins. Her father, notorious Mafia boss Vincent "the Chin" Gigante, was the leader of the Genovese crime clan and the head of all five New York crime families for decades. But until she was 16, she was kept in the dark about his underworld activities. She unknowingly hung out at mob headquarters and witnessed her dad’s whispered meetings around the dinner table, but only knew what she was told by her mother and siblings about his odd behavior: Dad’s sick. Keep your mouth shut. Don’t talk about the family. Living with the family secret—and other shocking betrayals she was to uncover, then instructed to conceal—plunged Rita into emotional and physical turmoil for years. And then there was the blockbuster secret she herself kept hidden away: As the youngest girl in an old-fashioned, devout Catholic family, how could she confess to the unforgiving Godfather that she was a lesbian? They were all going to hell, she figured . . . unless she could find a way to embrace the truth and find redemption. In The Godfather’s Daughter, Rita details her spiritual journey as she unravels the mysteries of her family and herself, and learns what it means to live in the truth she finds. It’s a real-life father-daughter tale of betrayal and faith, violence and love—and how a young woman escaped from a spiraling darkness to reach the light. And in the end, with his daughter’s healing help, even the Godfather finally learns to live in the light and atone for his sins.
Daily Relaxer
Author: Matthew McKay, Patrick Fanning
Publisher: New Harbinger Publications
ISBN: 1572244542
Pages: 183
Year: 2006-01-01
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"The Daily Relaxer" distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that one can learn in five minutes and practice with positive results right away.
Are You Smart Enough to Work at Google?
Author: William Poundstone
Publisher: Little, Brown
ISBN: 031619297X
Pages: 304
Year: 2012-01-04
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You are shrunk to the height of a nickel and thrown in a blender. The blades start moving in 60 seconds. What do you do? If you want to work at Google, or any of America's best companies, you need to have an answer to this and other puzzling questions. ARE YOU SMART ENOUGH TO WORK AT GOOGLE? guides readers through the surprising solutions to dozens of the most challenging interview questions. The book covers the importance of creative thinking, ways to get a leg up on the competition, what your Facebook page says about you, and much more. ARE YOU SMART ENOUGH TO WORK AT GOOGLE? is a must read for anyone who wants to succeed in today's job market.
Author: Madeleine Roux
Publisher: HarperCollins
ISBN: 0062364073
Pages: 352
Year: 2015-09-01
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The heart-stopping third book in the New York Times bestselling Asylum series follows three teens as they take a senior year road trip to one of America's most haunted cities, uncovering dangerous secrets from their past along the way. With all the thrills, chills, and eerie found photographs that led Publishers Weekly to call Asylum "a strong YA debut," Catacomb is perfect for fans for Miss Peregrine's Home for Peculiar Children. Sometimes the past is better off buried. Senior year is finally over. After all they've been through, Dan, Abby, and Jordan are excited to take one last road trip together, and they're just not going to think about what will happen when the summer ends. But on their way to visit Jordan's uncle in New Orleans, the three friends notice that they're being followed . . . and photographed. Then Dan starts receiving messages from someone he didn't expect to hear from again—someone who died last Halloween. When the trio arrives in New Orleans and the strange occurrences only escalate, Dan is forced to accept that everything that has happened to him in the past year may not be a coincidence, but fate—a fate that ties Dan to a group called the Bone Artists, who have a sinister fascination with notorious killers of the past. Now Dan's only hope is that he will make it out of his senior trip alive. Don't miss Madeleine Roux's all-new gothic horror novel, House of Furies.
A Guide to the I Ching
Author: Carol K. Anthony
ISBN: 0960383247
Pages: 314
Year: 1988
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Food Matters
Author: Mark Bittman
Publisher: Simon and Schuster
ISBN: 1416578978
Pages: 288
Year: 2008-12-30
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From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health. We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home. Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like "organic," "sustainable," and "local" and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint -- and your waistline. Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live. Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating.
Author: Daniella Martin
Publisher: Houghton Mifflin Harcourt
ISBN: 0544114353
Pages: 250
Year: 2014
View: 510
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An anthropologist and certified entomophagist describes her international travels and studies to make a case for why insects may be the key to solving the world's food problems, explaining how bugs have been a long-time part of indigenous diets and can be efficiently rendered a sustainable food source. 20,000 first printing.