The Worry Solution Using Your Healing Mind To Turn Stress And Anxiety Into Better Health And Happiness Book PDF, EPUB Download & Read Online Free

The Worry Solution
Author: Martin Rossman, M.D.
Publisher: Harmony
ISBN: 0307718255
Pages: 256
Year: 2010-12-28
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Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress. From the Hardcover edition.
Learn to Meditate
Author: David Fontana
Publisher: Chronicle Books
ISBN: 0811822508
Pages: 160
Year: 1999-02-01
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Evocative illustrations and down-to-earth advice mark a unique handbook that shows how to develop a personal meditation style through twenty-three step-by-step exercises that can lead to enhanced creativity and a secure sense of place.
Trust Your Gut
Author: Gregory Plotnikoff MD, Mark B. Weisberg, Steve LeBeau
Publisher: Conari Press
ISBN: 1573245887
Pages: 256
Year: 2013-04-01
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40 million Americans (1 in 5) suffer from chronic cramping, bloating, diarrhea, and gas. If you or someone you love is plagued by chronic digestive distress, you know what it's like to be held captive by your gut or spend thousands of dollars on prescriptions that brought only temporary relief. In Trust Your Gut, internist Dr. Gregory Plotnikoff and clinical psychologist Dr. Mark Weisberg show how to listen to your gut to interpret symptoms as important messages that can help correct imbalances. Rather than using drugs to mask the symptoms and underlying problems, Plotnikoff and Weisberg offer a program to assess how diet, sleep, and stress are affecting your life and health. Plotnikoff and Weisberg offer a self-help program that provides anyone with chronic gut distress the tools to break the vicious cycle of symptoms, fear and pain.
Escape Anxiety
Author: Suzanne Jessee
Publisher: BookBaby
ISBN: 1590793072
Pages: 304
Year: 2015-02-03
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It’s estimated that forty million Americans suffer from anxiety disorders—but that’s just the tip of the iceberg. Millions more suffer in silence. Suzanne Jessee was one of them. Hospitalized at age thirty with severe depression, anxiety, and panic disorder, she was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study, train, and work in the world's leading treatment centers and has helped thousands of others to recover from severe anxiety. Through her research and stories of her experience, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies Jessee gives the causes and patterns of these complicated and often misunderstood mental health problems and offers a program of natural treatments to regain health and happiness. Accompanied by a PBS special, Escape Anxiety is an exclusive look at the revolutionary treatment program Jessee successfully pioneered at the Betty Ford Center and other top addiction treatment centers. Her 8-Step Escape Anxiety program is designed to provide holistic, natural techniques to manage extreme stress and depression in order to escape their destructive consequences. At the heart of her program is Jessee’s innovative method of Neurogenesis Meditative TherapyTM (NMT). Combining proven therapeutic techniques such as Cognitive Behavioral Therapy with ancient mindfulness practices, her methods empower anxiety sufferers by liberating them from unhealthy “thought myths” and helping them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. Each of the following steps of Jessee’s program to break the patterns of anxiety is accompanied by exercises the reader can do at home, including a specially designed script for meditation: Step 1: Conquering Codependent Control Issues Step 2: Dismantling Perfectionism Step 3: Releasing Resentment and Forgiving Others Step 4: Surrendering Shame and Resentment: Forgiving Yourself Step 5: Defusing Catastrophic Thinking Step 6: Mastering Self-Regulation Step 7: Making Conscious Choices About Your Emotions Step 8: Rewriting Your Internal Dialogue After years of personal experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jessee now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.
The Worry-Free Mind
Author: Carol Kershaw, Bill Wade
Publisher: Red Wheel/Weiser
ISBN: 1632659255
Pages: 208
Year: 2017-01-23
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The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.
The Worry Trick
Author: David A Carbonell
Publisher: New Harbinger Publications
ISBN: 162625320X
Pages: 232
Year: 2016-02-02
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Comprehensive Stress Management
Author: Jerrold Greenberg
Publisher: McGraw-Hill Higher Education
ISBN: 0077434633
Pages:
Year: 2012-09-05
View: 978
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Rewire Your Anxious Brain
Author: Catherine M Pittman, Elizabeth M Karle
Publisher: New Harbinger Publications
ISBN: 1626251150
Pages: 224
Year: 2015-01-02
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
The Healing Mind
Author: Paul Martin
Publisher: St. Martin's Press
ISBN: 1466852178
Pages: 384
Year: 2013-09-10
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In The Healing Mind, Dr. Paul Martin, a renowned professor behavioral biology, asserts that Wolfe's words are closer to the truth than we might imagine. Long the stuff of poetry and folklore, there is increasing scientific evidence that the brain and the immune system are inextricably linked. Dr. Martin illustrates with remarkable clarity that biological and psychological links that do indeed exist between mind and body--links that have in intricately constructed by evolution over the millennia, links that, when frayed or severed, are the root cause of more problems that you might imagine. Drawing together the latest biological and medical findings, The Healing Mind explains how we can at last reconcile many commonplace notions about "psychosomatic" illness and stress with a modern scientific understanding of how the mind and body affect each other. Martin makes impressive use of literary references to illustrate the degree to which we commonly (and accurately) observe the link between health and psyche. Here, presented in a fascinating and uniquely accessible manner, are the latest scientific solutions to some ancient puzzles concerning the relationship between brain, behavior, immunity, and disease.
Fighting Cancer From Within
Author: Martin L. Rossman
Publisher: Macmillan
ISBN: 080506916X
Pages: 288
Year: 2003-04-15
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Explains how to use the power of one's mind to treat the body, demonstrating how to use guided imagery in specific ways to help enhance one's emotional and physical health to complement conventional medical treatments to beat cancer.
The Tapping Solution
Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401939449
Pages:
Year: 2013-04-02
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Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
How to stop worrying & start living
Author: Dale Carnegie
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 9352613910
Pages: 278
Year: 2016-09-17
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The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.
The Anxiety Solution
Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 1405930691
Pages: 256
Year: 2017-02-23
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The Anxiety Solution is your guide to being a calmer, happier and more confident young woman. 'Remarkable, pioneering, could change your life' Daily Mail 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of women to overcome fear and stress. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. From recognising symptoms of anxiety to understanding its root causes, Chloe takes an in-depth look at anxiety in the modern world and the steps we can take to manage it. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. It will guide you through easy practical methods for minimizing anxiety, including meditation tips, breathing exercises and a self-care diary. With chapters focusing on mindful eating, boosting self-esteem and managing decision-making, Chloe equips you with everything you'll need to tackle your anxiety head-on and embrace a happier, calmer life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. If The Anxiety Solution has become your guide to being calm, happy and confident and you want other readers like you to discover this remarkable, life-changing book, then leave a review below . . .
The Tapping Solution for Parents, Children & Teenagers
Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401955819
Pages: 432
Year: 2018-02-20
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Raising children is life’s greatest gift and accomplishment, but it can also come with an overwhelming amount of stressors, anxiety and self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to strive in an ever-changing world? Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, Nick Ortner encourages readers to first take a look at their own stressors and worry as parents, reminding readers that self-care is vital to helping others. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (Emotional Freedom Techniques) Tapping to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, sadness, grief, guilt, and shame, to overcoming specific challenges such as anxiety disorders, sleep, nightmares, performance anxiety, bullying, school jitters, divorce and much more. Through the use of diagrams, links to videos, and Tapping tips, The Tapping Solution for Parents, Children & Teenagers is an easy-to-use resource to solve everyday issues taking place in our homes.
Don't Feed the Monkey Mind
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Pages: 200
Year: 2017-04-01
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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.