Thirty Slim Days Create Your Slender And Healthy Life In A Fun And Enjoyable Way Book PDF, EPUB Download & Read Online Free

Thirty Slim Days
Author: Fiona Ferris
Publisher: Createspace Independent Publishing Platform
ISBN: 1544171943
Pages: 356
Year: 2017-03-14
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Thinking back, for all my adult life I have been conscious of my weight - either trying to get it down, or revelling in a temporary weight loss and subsequently wearing my favourite small-size clothes. If I count the years, it's been more than twenty-five years that I have had this drain on my thinking. Can you relate? Do you have a similar story? I think it's fair to say that most of us already know the basics to losing weight and maintaining slimness... in theory. So what's stopping us doing that, instead of spending all our time and energy following diets, going for the next quick fix, despairing over our clothes not fitting yet eating more to feel better? Imagine if you simply went about your day in a normal and carefree manner, eating what you knew was tasty and healthy and not giving it a second thought until it came time to prepare your next meal. Imagine how much mental space and energy would be freed up to do other things. It's something I have pondered a lot over the years; I mean, how hard can it be to eat normally and be a normal weight? To peacefully co-exist with food? What was wrong with me that I could not get this one part of my life right? The answer my friends, is M I N D S E T. Once I started working on my mindset, I realized I could find my way back to my happy weight - gently, patiently and lovingly. Of course, I knew I needed to change the way I ate, but having the right mindset helped me keep on going and not give up at the first hurdle (or craving). The great news is that eating well and looking after yourself becomes easier over time. It becomes your new normal. I know from personal experience that if you can get your food thoughts under control, it releases so much mental energy and you are set free to start living your life; instead of spending much of the day thinking about food and eating; trying to eat normally and feeling out of control. Everything in this book is designed to change your mindset in lots of little ways, from many different angles. If you make small enough changes and have them bed in as 'just what you do', the 'I don't want to change, I'm comfortable the way I am' part of your brain will not be triggered. Diets address the outside world - what we are eating - but they do nothing to change the inside world - our mindset. Changing the outside world brings the novelty of something new, plus willpower works for a while; but then our mind will snap us back to what we were doing before, because the changes we made were superficial. Sometimes one trick that had worked for a while stopped working so well for me and I found myself slipping back into old habits. So I started devising a chic toolkit of sorts that I could dip into whenever I needed the motivation. I have so many techniques in my toolkit now, that if I fall off the wagon I can pick myself up so much quicker than I used to. As a result, my eating (and my weight) is much more stable and therefore healthier. I also have a wonderful peace of mind around food that I did not have before. If this resonates with you, I invite you to join me. Like my first book Thirty Chic Days, this book is set up into thirty distinct chapters, or 'days'. This book isn't a typical diet book with a list of rules, to-dos and meal plans. I hope that it won't be dry or bossy or prescriptive. My goal for this book is to be happy, inspiring, encouraging and a little bit silly at times; because when we get too serious, we stop listening. If we can put a little bit of frivolity and inspiration into the process of becoming our ideal weight, we are more likely to follow up and get there. Why would we want to do something if it isn't fun? I am so excited for you, just as I am excited for myself continuing this journey. Today is a new day, a fresh new start; perfect for you to start living a life of freedom, happiness and good health. Here's to you.
Thirty Chic Days
Author: Fiona Ferris
Publisher: Createspace Independent Publishing Platform
ISBN: 1523670037
Pages: 308
Year: 2016-05-08
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Is it possible to live a chic and elegant life if you don't live in Paris, or even France? Instead of daydreaming about running away to the City of Light, 'Thirty Chic Days' invites you to put on your French-tinted sunglasses and view your everyday through an enchanting and motivating filter. Inside this book you will find thirty chapters (or 'days') full of joie de vivre sharing fun and exciting ways to bring your ideal chic life into being. 'Thirty Chic Days' is a warm, encouraging and fanciful guide on living a simple and beautiful French-inspired life. Enjoy dozens of delicious no-cost ideas and feel inspired to uplevel yourself and your surroundings in an effortless and enjoyable way. Through her popular blog howtobechic.com author Fiona Ferris provides thousands of women from all around the world with tools and inspiration to elevate the everyday from mundane to magical. Contents: Day 1 Have a Paris state of mind Day 2 Eat real food Day 3 Bathe yourself in mystique Day 4 Make up your eyes Day 5 Create and guard your secret garden Day 6 Be your own French aunt Day 7 Honour your body with chic movement Day 8 Be beautifully positive Day 9 Support your signature charity Day 10 Simplify your life for abundance Day 11 Adopt a low-drama way of being Day 12 Curate your wardrobe like it is your own bijou boutique Day 13 Indulge in your femininity Day 14 Design the life of your dreams Day 15 Cultivate serenity and calmness in your life Day 16 Create a sanctuary at home Day 17 Take exquisite care of your grooming Day 18 Little and often Day 19 Socialise in a relaxed manner Day 20 Be your own chef Day 21 Inspire yourself Day 22 Build rest and repose into your daily routine Day 23 Be financially chic Day 24 Live a life of luxury Day 25 Collect contentment in petite measures Day 26 Make every day magical Day 27 Embrace creativity and enjoy the benefits Day 28 Think of your home as if it were a boutique hotel Day 29 Walk your errands Day 30 Immerse yourself in sensuous beauty Bonus Day Take inspired action If you enjoyed Jennifer L. Scott's 'Lessons from Madame Chic', Tish Jett's 'Forever Chic' or Shannon Ables' 'Choosing the Simply Luxurious Life', you will love 'Thirty Chic Days'!
How to Be Chic in the Winter
Author: Fiona Ferris
Publisher: Createspace Independent Publishing Platform
ISBN: 1539834964
Pages: 126
Year: 2016-10-30
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Late summer heading into early autumn/fall is a such beautiful time of the year. You can feel everything growing still and soft; nature is slowing down and people are getting cozy. The most stunning colours can be found outdoors at this time. Despite the natural beauty, despite your looking forward to the coziness of winter, you find that a few short months later yes, again, things have gone awry. You have ploughed headlong into winter without design or plan; you are wearing the same clothes as last year because you have not put thought into your wardrobe; you have put on weight from indiscriminate eating and you are complaining in your head, or worse, out loud that 'it's cold today'. This was me! Many warm-blooded creatures hibernate when it is cold out and go with their natural instincts by doing so. They do not enter the spring season stressed out; rather, animals waking up from hibernation are coming to sleepily, well rested and ready for the warmer season; so, why don't we? We would not go to sleep for months on end, but perhaps we can take a leaf out of their book and make each winter a mental spa time of rejuvenation, beauty and pleasure. I decided to write this book as a kind of insurance, to remind me of my exciting winter plans. It is easy to be enthusiastic about the winter season when the leaves are turning. Fall fashions are always fun to look forward to, even for a non-fashionista like me - the September issue of Vogue! I can rekindle my love for the colours of plum, navy and camel at this time of year. But a few months later the novelty has already worn off. This book is also a toolkit of all the ideas that have worked so well in previous winters, as well as new ideas I want to capture. I started this book in autumn, and am now finishing it up in spring. I am so pleased to have tried all my ideas out in a 'test' environment! Read 'How to be Chic in the Winter' to discover my strategy for not just surviving, but thriving this winter; on how to have a chic and beautiful winter season and emerge, like a butterfly ready for a gorgeous spring and summer. Contents Introduction Chapter 1. Know that winter is a different season Start winter with a goal Be ahead of the game Look forward to winter Chapter 2. Create a winter menu plan Breakfasts that are warming, filling and healthy Lunches for work and home Dinners - tweak the winter classics Snacks Fiona's favourite winter recipes Red Lentil and Tomato soup Pumpkin Soup Vegetable soup Spaghetti Bolognese Savoury mince Shepherd's pie Roast chicken 'Bangers' (sausages) and mash Parmesan chicken Crumbed chicken Pasta Bake Rice Bake Apple and Boysenberry Crumble Bliss Balls Chapter 3. Break up the long winter Learn something or have a project to complete Keep active Be social Chapter 4. Work on feeling good Home as your winter sanctuary Dress in clothes that make you feel good Be cozy when you are at home Take care of your grooming Keep well Chapter 5. Keep your motivation up Do things quickly If you are a summer person Make plans for the next six to twelve months Chapter 6. Create your ideal chic winter season Bonus journal questions To finish About the author
What Would Audrey Do?
Author: Pamela Keogh
Publisher: Penguin
ISBN: 1592404286
Pages: 263
Year: 2009
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Drawing on examples from actress Audrey Hepburn's extraordinary life, this book offers advice on dating, seduction techniques and marriage; tips on how to apply Audrey's style to twenty-first-century clothes, make-up and accessories; insights into raising children, taming husbands and achieving a work-life balance; and lessons in philanthropy from the star who used her fame to help others long before Bono or Angelina.
The Parisian Diet
Author: Dr. Jean-Michel Cohen
Publisher: Rizzoli Publications
ISBN: 2081295571
Pages: 288
Year: 2013-02-26
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France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life’s pleasures. Dr. Jean-Michel Cohen, France’s most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 325 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it’s easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen’s foolproof supermarket tactics and the diet’s inherent flexibility, you’ll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Parisian Diet is not a flash-in-the pan diet, it’s a new approach to food and a way to celebrate life, helping you look and feel your best. From the Hardcover edition.
Thinner in 30
Author: Jenna Wolfe
Publisher: Grand Central Life & Style
ISBN: 1455533998
Pages: 256
Year: 2015-12-29
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A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.
The Total ME-Tox
Author: Beth Behrs
Publisher: Hachette Books
ISBN: 1602863091
Pages: 224
Year: 2017-05-02
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Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
Financially Chic
Author: Fiona Ferris
Publisher: Createspace Independent Publishing Platform
ISBN: 1539076547
Pages: 170
Year: 2016-09-24
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Does the topic of money and personal finance stress you out? Would you like to learn more about living an 'expensive' life on a budget? Instead of feeling constricted and broke when you are on a slim income or have debt to pay off, 'Financially Chic' invites you to look upon it as a fun and exciting adventure; where you can gain as much enjoyment as possible for the least amount of cost, as well as learning to get ahead financially. It feels creative and satisfying and will set you up for a lifetime of good habits, no matter the age you are starting from. My wish for this book is that it encourages you to think about money in a way that makes you feel in control, uplifted and inspired to steer yourself towards a joyous and prosperous future. I want to share my contagious beliefs that dealing with your money can be fun and exciting. I know many women have a fractious relationship with their finances and can often be scared of dealing with things. I have felt that way in the past too. I do hope you will join me in this journey because it feels so much better to have a good relationship with your money than not. I love the saying Look after your money, and your money will look after you. It does not have to be scary, and you do not have to worry about becoming greedy if you focus on your finances; all that will happen is that this important area of your life will feel happier, freer and more bountiful. It is a glorious feeling and it is well within your reach. I hope that by the end of this book you will be eager and enthusiastic about your own finances; in fact, I am sure you will. Fiona Ferris Contents: Introduction How I became interested in personal finance About this book Chapter 1. Start from the beginning What do you believe about money? Make your finances fun and enjoyable Simplify your life Chapter 2. Be savvy and a good steward of your money Living well on a moderate income Add up what your vice is costing you Try out cheaper options 'The free part' Cap limits in your life Decide for yourself what you splurge and save on Spend more time at home Make your own meals most of the time Do not be afraid to ask for gifts Slim down your magazine choices Chapter 3. Live like a millionaire now and feel rich every day Do not wait to be rich to feel good Use your good things Surround yourself with beauty Keep only what your future self would have in her beautiful home Visit five-star luxury and soak it in Replace broken items with quality, cherish the rest Feel luxurious in budget-friendly ways Curate your wardrobe Cultivate an expensive-looking personal style Have an elegant personal demeanour 'Expensive' decor on a budget Chapter 4. See how you rich are already Know where your finances are at Speak positively about your finances Cultivate a happy and relaxed feeling around money Contentment as a financial tool Think beyond a purchase to its exit Chapter 5. Inspire yourself to a wealthy future Keep your vibration high Share your dreams with your other half Commit to being debt-free Take inspiration from expensive stores Read inspirational money books and find fun ways to educate yourself Think as if you were creating your own personal brand Have role models Chapter 6. Make your own money and be a success What are your unique gifts that others might pay for? How to make money from your blog Just do it Act immediately Moving forward on an idea Write your goals down every day Be a shining example to influence others Final tips 100 Ways to be Financially Chic About the author"
Shag Yourself Slim
Author: Imah Goer
Publisher: travelcom press
ISBN: 1905102038
Pages: 128
Year: 2004-10-01
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Forget diets. Forget the gym. Forget everything you knew about losing weight. Every aspect of shagging burns calories. And this book tells you how many calories each position will burn*. So get this book, get shagging and get slim! * Only aids weight loss as part of a calorie-controlled diet.
The Makeup of a Confident Woman
Author: Trish McEvoy, Kristin Loberg
Publisher: HarperCollins
ISBN: 0062495445
Pages: 224
Year: 2017-02-28
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Internationally recognized makeup artist and trailblazing entrepreneur Trish McEvoy reveals her revolutionary, proven system that teaches women everywhere at any age to achieve total beauty security and confidence in this inspirational full-color playbook that is part empowering manifesto, part comprehensive how-to guide. Thousands of women, both celebrities and private clients alike, have turned to Trish McEvoy’s proprietary system for applying makeup, and looking—and feeling—transformed. Now, millions of women will have the opportunity to access her secret method in one complete, gorgeous book that goes beyond the basic step-by-step makeup lessons. Trish understands the power of beauty security. A woman with a positive self-image, can-do attitude, and sense of grace and calm will get what she wants out of life, and then some. But it’s not so easy to cultivate these qualities. Trish has a simple, 4-part solution. And it surprisingly starts with leveraging just a few minutes a day in a unique way. Even the most time-starved woman can do this, with lasting results. Compiling all of her best wisdom, Trish begins with a passionate and persuasive argument that makes clear the importance of self-care, then offers specific strategies to transform yourself from the outside in. Infused with Trish’s trademark charisma, this motivational, must-have resource is filled with highly practical takeaways and tutorials that will equip you with the tools to face life at your most beautiful and self-assured. The Makeup of a Confident Woman includes over 200 full-color illustrations.
L'art de la Simplicité
Author: Dominique Loreau
Publisher: St. Martin's Griffin
ISBN: 1250120314
Pages: 256
Year: 2017-01-03
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Discover the magic of simplicity in this international bestseller, available for the first time in English. Dominque Loreau is the master in the art of de-cluttering and simplifying. Now her groundbreaking L’art de la Simplicité, a huge bestseller in her native France, is translated into English for the first time. Loreau’s principle of “less is more” is set to change your life forever. Living in Japan and inspired by Asian philosophy, Loreau takes you on a step-by-step journey to a clutter-free home, a calm mind and an energized body. Free yourself of possessions you don’t want or need; have more money to spend on life’s little luxuries; eat better and lose weight; and say goodbye to anxiety and negative relationships. Give yourself the gift of health and happiness; to live fully and freely is to live with L’art de la Simplicité.
Where Stylists Shop
Author: Booth Moore
Publisher: Simon and Schuster
ISBN: 1682450325
Pages: 464
Year: 2017-01-17
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Booth Moore, visionary fashion editor at The Hollywood Reporter, brings together her A-list rolodex, insider knowledge, and industry access to create the definitive guide to shopping around the world. As an international authority on fashion and style, she interviews top celebrity stylists, bloggers, fashion designers, and other tastemakers to give readers the ultimate guide to the best boutiques, brands, websites, and bargains that every fashionista should know.
Losing It in France
Author:
Publisher: New Holland Publishers (AU)
ISBN: 1921655879
Pages:
Year:
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Naturally Thin
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Pages: 304
Year: 2009-03-10
View: 271
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From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: • I know when I am really hungry • When I’m really hungry, I look for high-volume, fiber-rich foods • I can have any food I want • I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
The Food Effect Diet
Author: Michelle Braude
Publisher: Piatkus
ISBN: 0349415846
Pages: 256
Year: 2017-12-28
View: 210
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AS SEEN IN THE TIMES. LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.