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Unlock Your Creative Genius
Author: Bernard Golden
Publisher: Prometheus Books
ISBN: 1615924922
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A Noted Psychologist Shows You How to...'Embrace Your Passion?Maximize Your Courage to Create?Identify and Overcome Personal Barriers?Awaken Your Natural Curiosity?Increase Your Emotional Intelligence to Create?Prepare to Be InspiredBernard Golden has provided a comprehensive manual of cognitive behavioral therapy for alleviating creative block. This book is a must-read for all students of creativity, as well as for writers, artists, inventors, and all individuals who feel their creative powers percolating just out of reach. It will become required reading for my course.-SHELLEY H. CARSON, Ph.D., HARVARD UNIVERSITY, Lecturer and Assistant Head Tutor, Psychology Instructor for the course Creativity: Madmen, Geniuses, and Harvard StudentsCreativity is one of life's great sources of fulfillment, whether it is expressed in the arts, science, business, or sheer entertainment. When we are at our creative best, we experience emotions of joy, excitement, anticipation, hope, and deep satisfaction. Unfortunately, for many people such moments of uninhibited creative drive are all too rare. Often, when we try to be creative, we also experience the inhibiting emotions of anxiety, self-doubt, judgmental attitudes, or even shame, guilt, and physical discomfort.Psychologist Bernard Golden helps us to be our authentic selves by pursuing our individual creative paths in this motivational guide. Filled with the insights and practical techniques culled from his almost thirty years as a psychotherapist, Unlock Your Creative Genius gives you the tools to unleash your creative imagination and manage the tension and negative mind-body reactions that often impede the creative flow.Golden first offers a variety of strategies that help the reader become aware of the often-unconscious obstacles to creative fulfillment. Among these are fear of failure; survivor's guilt, when friends or loved ones are ill or have died; the shame of failing to meet our own or others' unrealistic expectations; grandiose fantasies; problems with self-discipline; a pattern of dependency that impedes self-motivation; and an aversion to being alone even though creative expression usually demands time by ourselves.To counter these negative reactions, Golden provides guidelines to enhance positive emotions such as openness to change, trust, and the commitment essential for creativity. He also stresses the need to promote physical calm to offset tension and the importance of developing self-compassion, a vital resource in dealing with fear, shame, and guilt.This inspiring, helpful, and very practical book offers readers the freedom to live authentically as they access, accept, and act on their creative genius.Bernard Golden, Ph.D. (Chicago, IL), a clinical psychologist since 1977, is the author of Healthy Anger: How to Help Children and Teens Manage Their Anger and the coauthor (with Jan Fawcett, MD, and Nancy Rosenfeld) of New Hope for People with Bipolar Disorder.
The Play Zone
Author: Lewis Pinault
Publisher: Harper Collins
ISBN: 0066621011
Pages: 228
Year: 2004-04-27
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Challenging corporate practices and order-reinforcing procedures that the author believes result in inefficiencies, a blueprint for corporate success during difficult times calls for the establishment of a set of working principles and draws on the success stories of such companies as Nestle, MIT, and Lego. 20,000 first printing.
Author: Erik Wahl
Publisher: Crown Pub
ISBN: 0770434002
Pages: 223
Year: 2013
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Read: 490
Shares advice on how to rise above daily routines to apply creativity in all aspects of life, building on a perspective that art is reflected by the effects of one's ideas and can inspire both personal and professional goals.
Woolly Thoughts
Author: Pat Ashforth, Steve Plummer
Publisher: Courier Corporation
ISBN: 0486460843
Pages: 127
Year: 2007-01-01
View: 428
Read: 700
Here's the revolutionary way to knit -- easy, fun, and foolproof! Beginners and experienced knitters need only master a single stitch to create their own designs with patchwork squares. More than 100 illustrations.
Change Your Mind
Author: Rod Judkins
Publisher: Hardie Grant Publishing
ISBN: 174273992X
Pages: 128
Year: 2013
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Everyone wants to be more creative. Being creative makes life more fun and interesting. But many believe the common misconception that creativity is something you are born with and others can only envy. In 'Change Your Mind', Rod Judkins reveals that 'creative' people are no more creative than the rest of us. Rather, their gift is that they believe they are creative. 'Change Your Mind' will unlock the creative genius you always knew you were.
Cracking Creativity
Author: Michael Michalko
Publisher: Ten Speed Press
ISBN: 0307790363
Pages: 320
Year: 2011-04-13
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From the bestselling author of Thinkertoys, this follow up brings innovative creative thinking techniques within reach, giving you the tools to tackle everyday challenges in new ways. Internationally renowned business creativity expert, Michael Michalko will show you how creative people think—and how to put their secrets to work for you in business and in your personal life. You don't have to be a genius to solve problems like one. Michalko researched and analyzed hundreds of history's greatest thinkers across disciplines—from Leonardo da Vinci to Pablo Picasso—to bring the best of their techniques together and to teach you how to apply them in your own life. Cracking Creativity is filled with exercises and anecdotes that will soon have you looking at problems and seeing many different solutions.
Author: Ace Mccloud
ISBN: 1640483926
Pages: 54
Year: 2017-03-15
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Do you wish you could enter the "flow" state of mind when needed? Would you love to be motivated and inspired when it counts most? Whether you want to (1) learn how to light a fire under yourself to get powerful results, (2) easily tap into your inner creative genius, or (3) discover how to enter the "flow" and get incredible things done, then this is the book for you! Are you experiencing "writer's block" (or "thinker's block")? This book focuses on helping you free up the root of your creativity... your imagination. In this book I'll share with you some of the worlds best strategies to help you tap into your powers of imagination and apply them to your life and projects. This book will arm you with all you need to help you become much more creative and then use that creativity to get incredible things done. Rediscover your innate creative genius. This book is the result of years of working through the challenges that hampered my own creativity. The techniques and strategies I share here will enable you to bring back the creative glow you had as a child and apply it to see amazing accomplishments in your life, starting today! The biggest movers and shakers of all time were also the most creative. The greatest people throughout history have been able to harness the power of creativity to do truly incredible things. Read their stories in this book and discover how you can apply their creative inspiration to your life. From Leonardo da Vinci to the little-known mind behind the iPod, these people exhibited creativity that carried them beyond the mindset that was the norm for their day. You are already creative, so now let it loose. When your creativity is running free, you will be able to see the good in everything. Even the most difficult challenges can begin to look like a fun contest. With creativity coloring your life, even failures and criticism will only appear as stepping stones to success. You can even use your creativity to banish a host of fears as well as use it to boost your motivation. Creativity is your connection to the source. Unfettered creativity can lead you over tough obstacles and into whole worlds of delight. Life is so much better when you are in the flow and doing what you do best. What Will You Learn About Creativity? How to get your creative juices flowing. Barriers to creativity and how to overcome them. Six traits that creative people have in common How to eliminate negative thoughts so you are free to focus on the present. Specific exercises designed to jump-start your creativity levels. You Will Also Discover: How to turn your creative ideas into something real. Foods and supplements that help boost creativity levels. Specific strategies and habits for boosting your creative thinking. How to use the power of the imagination the right way. See just how far your creativity will take you. Enter the flow: Buy It Now!
Kitchen Creativity
Author: Karen Page
Publisher: Little, Brown
ISBN: 0316267783
Pages: 448
Year: 2017-10-31
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"Utter genius... If Leonardo da Vinci wrote a book on culinary creativity in 2017, this would be it." - Michael Gelb, New York Times bestselling author of How to Think Like Leonardo da Vinci Unlock your creative potential with the world's most imaginative chefs. In this groundbreaking exploration of culinary genius, the authors of The Flavor Bible reveal the surprising strategies great chefs use to do what they do best. Beyond a cookbook, Kitchen Creativity is a paradigm-shifting guide to inventive cooking (without recipes!) that will inspire you to think, improvise, and cook like the world's best chefs. Great cooking is as much about intuition and imagination as it is about flavor and technique. Kitchen Creativity distills brilliant insights into these creative processes from more than 100 top restaurant kitchens, including the Bazaar, Blue Hill,Daniel, Dirt Candy, Eleven Madison Park and the NoMad, Gramercy Tavern, the Inn at Little Washington, Le Bernardin, Oleana, Rustic Canyon, Saison, Single Thread, and Topolobampo. Based on four years of extensive research and dozens of in-depth interviews, Kitchen Creativity illuminates the method (and occasional madness) of culinary invention. Part I reveals how to learn foundational skills, including how to appreciate, taste, and season classic dishes (Stage 1: Mastery), before reinventing the classics from a new perspective (Stage 2: Alchemy). Einstein's secret of genius-combinatory play-pushes chefs to develop unique creations and heighten their outer and inner senses (Stage 3: Creativity). Part II's A-to-Z entries are an invaluable culinary idea generator, with exercises to prompt new imaginings. You'll also discover: experts' criteria for creating new dishes, desserts, and drinks; comprehensive seasonality charts to spark inspiration all year long; how to season food like a pro, and how to create complex yet balanced layers of flavor; the amazing true stories of historic dishes, like how desperate maitre d' "Nacho" Anaya invented nachos; and proven tips to jump-start your creative process. The ultimate reference for culinary brainstorming, Kitchen Creativity will spur your creativity to new heights, both in the kitchen and beyond.
Thought Revolution
Author: William A. Donius
Publisher: Changing Lives Press
ISBN: 0984304762
Pages: 146
Year: 2012-03-13
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Presents a technique of "intuitive" or "nondominant" hand writing as a means of unlocking the creative, subconscious powers of the brain's right hemisphere, allowing the mind to tap into problem-solving abilities and access inner wisdom.
Awaken Your Genius
Author: Carolyn Elliott
Publisher: North Atlantic Books
ISBN: 158394656X
Pages: 208
Year: 2013-09-17
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Do you have a nagging suspicion that you're not living up to your creative potential? Do you feel hindered by the deeply embedded programming of social conformity and core limiting beliefs? Most of all, are you ready to shed those shackles and unleash the raging genius deep inside? In Awaken Your Genius, author Carolyn Elliott helps you do just that with a seven-step course that shows you how to live at your fullest creative potential and make manifest your deepest desires and dreams. In Step 1, Hearing the Heart's Call, you'll learn how to determine your true passions and create a vision for yourself at your most fully realized best. Step 2, Accepting the Call, helps you turn that vision into a commitment. Step 3, Meeting the Guide, opens the door to dialoguing with your inner mentor--the subconscious part of yourself that knows what's missing and how to get it. Step 4, Crossing the Threshold, shows you how to let go of socially programed conformity and venture into your own personal imaginative dreamscape. Step 5, Enduring Trials, gives you tools and tips on navigating the inevitable obstacles that arise when doing this kind of transformational work. Step 6, Becoming Divine, shows you how to tune in to your most expansive, unconditionally loving self, which in turn gives you the power to manifest your dreams and inspire those around you. Step 7, Taming Your Genius, shows you how to negotiate with your newfound genius--a mighty power to be reckoned with--so that it gets sustenance without becoming disruptive. Each step comes with excellent explanations of the powers at work, as well as assignments (called "experiments") and check-ins to make sure you're keeping up with the previous steps. If you're ready to unleash your inner genius and take your life by storm, Awaken Your Genius will put you on the path, give you the tools you need, and keep you sustained, inspired, and supported along the way. If you're serious about cultivating your most imaginative, fearless, intuitive self, don't miss this book.
Author: Andrew Pek, Jeannine McGlade
Publisher: Stimulated!
ISBN: 1929774508
Pages: 195
Year: 2008-01-01
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Stimulated! is an energetic exploration of five habits that can help you release your creativity and expand your innovative thinking. The method is playful, fun, enriching, and mind-expanding, but most important, it's a step-by-step process for getting unstuck.
Your Creative Brain
Author: Shelley Carson
Publisher: John Wiley & Sons
ISBN: 0470547634
Pages: 384
Year: 2010-10-05
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Author: Alex Cornell
Publisher: Princeton Architectural Press
ISBN: 1616890398
Pages: 176
Year: 2012-09-12
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All of us struggle at one time or another with creative block. Always striking at the worst moment, it can leave you feeling completely paralyzed. Take solace in knowing that you are not alone. It happens to everyone and is actually an inevitable part of the creative process. Breakthrough!is a lively compilation of strategies for combating creative block offered by a who's who of leading graphic designers, typographers, cartoonists, photographers, illustrators, musicians, writers, and other creative professionals. Because every block is different, they offer a wide variety of solutions-from cleaning the house and eating spicy food to making a plaster cast of your hands and feet-that are surprising, amusing, at times weird, but always inspiring. Breakthrough! is rocket fuel for any creative individual in need of a catalyst to get ideas flowing again.
8 Days to Creative Power
Author: Ron Dalrymple
Publisher: Createspace Independent Publishing Platform
ISBN: 1539059537
Pages: 240
Year: 2016-09-23
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8 Days to Creative Power is a fun, creativity stimulating program based on research conducted at the University of Maryland. Organized into an eight day program for ease of learning, the book teaches three mind-stimulating approaches to creative thinking. The first shows you how to tap the power of your vast inner mind and develop a creative self-image. The second teaches you how to understand problems and the world around you in many new, creative ways. The third teaches you to put these techniques to practice in your daily life. At the end of the program, you can calculate your Creativity Quotient ! A licensed psychologist and creativity expert, Dr. Ron Dalrymple has been a member of the American Psychological Association, numerous state psychological associations, the National Register of Health Service Providers in Psychology, MENSA, Phi Beta Kappa, Phi Kappa Phi and Psi Chi Honorary Fraternities. Dr. Dalrymple offers seminars to corporate, university, professional and multi-level marketing groups on a diversity of topics in the areas of success/motivation, systems analysis, creativity and tapping the power of the superconscious mind. He is the founder of a new theory of psychology, Quantum Field Psychology, a new paradigm of thought.
Becoming a Creative Genius {again}
Author: Carl Nordgren
Publisher: Light Messages Publishing
ISBN: 1611532175
Pages: 132
Year: 2016-07-22
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Becoming a Creative Genius {again} makes the case that we are all born creative and entrepreneurial geniuses, then shows you how to become the most creatively entrepreneurial version of yourself you can be. And is there a part of your life that won’t improve when that happens? Those attending Nordgren’s workshops comment that his content prepares them to get the most out of: Agile software development, Design thinking, Lean start-up methodology, and Corporate innovation processes. Nordgren’s content, organized as The Generative Way matrix, will improve your ability to get the most out of these tools as you grow your creative capacity and develop your entrepreneurial instincts. Tom Triumph, CEO of Orbital Environments says that “Becoming a Creative Genius {Again}” is important. It reminds us of the inherent ability each of us had as children to imagine, play and create. More importantly, it provides numerous lessons and exercises to help us rediscover and rekindle those likely now underutilized characteristics. In today’s dynamic world, our creativity is critical to thriving and contributing. Read this book and rediscover your creative genius {again}.